When in Doubt...

Learn a new word! (or two! or more! in any language, by gosh!!)

Get up and move around! (take a walk! swing your arms! stretch!!)

Read something! (anything! well, something useful and/or interesting, preferably!!)

Clean something! (no matter how small! no matter how inconspicuous!!)

Go be nice to someone! (a parent! a stranger! an enemy! a puppy!!)

Play music! (turn on the radio! sing! pick up an instrument and work at it!!)

Meditate! (or be mindful! notice something new with each breath!!)


There is always something worthwhile you can be doing!!